Personal and Career Development
Examining the problems and pitfalls of negative attitudes, while giving excellent guidelines on developing a winning attitude toward co-workers and customers. Participants will have the opportunity to examine individual attitudes and levels of performance, while discovering specific areas for improvement.
Identifying Specific Attitudinal Problems
Learning to Deal with Difficult Individuals
Making Plans for Personal Growth
Winners vs. Losers
Women: A Journey to Wellness
Bring women closer to understanding the mind/body connection, and the importance of developing a lifestyle that is conducive to stress management and wellness. During this workshop, participants are encouraged to share their personal experiences.
Dealing with the Aging Parent & Making a Commitment
Define Stress & Stress Management
Physical Fitness & Developing a Wellness Strategy
Reducing Anxiety & Relaxation Techniques
Self-Esteem & Assertiveness Skills
Women: Wellness & Work
Assist women that may or may not be aware of the pressures and stressors that occur on a daily basis. Participants will understand the value of taking control of one’s life and health, which are both essential for longevity. Topics include:
- A Holistic Lifestyle
- Fitness & Health
- Time Management
Explores various components of self-empowerment and self-esteem. It is designed to enhance personal and professional goals. Participants will discover an essential quality that defines who he or she is. Through this workshop the participants will begin to sense a new awareness and heightened vision, which may be a starting point and practical personal tool in a journey towards higher empowerment and self-image.
- Communicating with Authority
- Empowering Others
- Goal Setting
- Ten Skills for Empowerment
Professional Presentation Skills
Designed for the professional that desires to sharpen their presentation skills. Participants will learn presentation preparation, personal preparation, and ultimately delivering the presentation.
- Enhancing Delivery Skills
- Organizing Thoughts
- Preparing & Selecting Information
- Understanding Your Audience
- Voice & Diction Practice
Multi-faceted and designed to enhance individual’s skills pertaining to entering the workforce, securing an outstanding job, and maintaining excellent credibility and power in the workplace. Participants gain guidance in regard to their outward impression and image as it relates to moving ahead in the business world.
- Interviewing Tips Before & After
- Look & Act Powerful
- Masculine and Feminine Strengths
- Professional Image & Business Etiquette
- Resume Building
Self-Esteem: A Journey Into Self-Awareness, Part 1
Geared specifically toward each individual and designed to heighten awareness of the importance of high self-esteem, and to discuss the components and behaviors necessary to maintain a good feeling of self.
- Developing Self Love & Acceptance
- Overcoming Guilt
- Overcoming Negative Self-Destructive Habits
- Transforming into a Successful Person
Self Esteem: Part 2
This workshop builds upon Self-Esteem: Part 1, guiding individuals to focus on what is “right” with themselves. The journey must continue as participants gain strength and support to overcome the challenges faced daily, and build into their lives a new way of thinking and positive emotional health.
- A Commitment to Change
- Fear and Overcoming Distorted Thinking
- Increasing Self-Esteem & Self Awareness
- Self-Worth & Self Awareness
- The Art of Forgiveness
- The Fruit of Positive Thinking
The Assertive Woman
This power packed workshop is exciting and interactive. Myths are dispelled as participants discover they cannot be categorized in general as being assertive, non-assertive, passive or aggressive, it is all determined by personal culture.
- Assertive Strategies & Communications
- Assertiveness Traits vs. Aggressive
- Body Language
- Reprogramming the Mind
- The Assertive Woman, Who is She?
Lifeskills For Women
Provides practical real life solutions to real life circumstances challenging women of all backgrounds. No matter what stage in life a participant may be, there is the possibility due to hectic lifestyles that women in particular are at risk for falling apart emotionally, mentally and physically. This workshop is participatory and focused on solutions.
- Balancing Skills
- Family Life
- Maintaining a Healthy Lifestyle
- Managing Money
- Organize Your Life
- The Aging Parent
A fantastic tool to help all individuals discover who they are a person. At the heart of most problems individuals face, is the ever-present dilemma of esteem, and difficulty dealing with personal emotions. This workshop is highly participative.
- An Environment of Trust
- Emotional Hurts & Disappointments
- Positive Conflict Resolution
- Removing the Mask
- Setting Emotional Boundaries
- Self Sabotage
- Overcoming Victimization
Getting To Know The Real You
Designed to emphasize and celebrate the lives of individuals and all they do on a daily basis. Many individuals are having an identity crisis. Identification of solutions to help individuals better define the type of person they are and who they want to be. Experiences the joys of getting to know who you really are and celebrate your life’s accomplishments. Individuals accomplish so much everyday and often take those accomplishments for granted.
- Building Self Esteem Through Celebration
- Celebrate Yourself (Don’t Wait for Others)
- Celebration Tips and Ideas
- Who You Are
- Who You Want To Be
How do you balance your personal and professional lives so that you are in control of your time? With all the demands for your time and attention it is becoming more and more difficult to balance important things in your life. This workshop will help you gain this control by focusing on how you spend your time and setting priorities to avoid overload.
- Avoiding time wasters
- Gaining balance in your life
- Gaining control of your time
- How do you spend your time?
- Managing time in special situation
- Setting priorities
- Tools to manage your time
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Please contact us to see what other offerings we had…
Transformational Symmetry Consulting, LLC
P.O. Box 150064
Ogden, UT 84415